A safe, supportive space—wherever you are.
Online counselling offers the freedom to access therapy from the comfort of your own space, while still receiving the same depth of care, presence, and personalised support you’d expect in person. Whether you’re navigating anxiety, depression, relationship challenges, trauma, or just feeling a bit lost or overwhelmed, you’re not alone—and you don’t have to do this on your own.
Our sessions are 60 minutes long and held via Zoom, making them both convenient and accessible. I take a holistic, flexible approach that’s always tailored to your individual needs. Drawing from a range of evidence-based therapies, I meet you where you’re at—gently and respectfully. Specific approaches help us explore what’s really going on beneath the surface, shift unhelpful patterns, and reconnect with the parts of you that may have been silenced, forgotten, or pushed aside. I’ll support you to build emotional resilience, deepen your self-understanding, and move forward with more clarity, confidence, and self-compassion.
Finding a therapist who feels like the right fit is so important. That’s why I offer a free 20-minute consultation—a chance to meet, ask questions, and see how it feels to work together.
A grounded, heart-centered space to be seen, heard, and supported.
Sessions are 60 minutes long and held in person at my private practice. I take an integrative, person-centred approach—meaning everything we do is guided by your unique needs, pace, and goals.
Together, we’ll explore your inner world with curiosity and compassion, identify unhelpful patterns, and gently uncover the roots of your pain—creating space for healing, clarity, and lasting transformation.
Therapy in motion—connecting mind, body, and nature.
Sometimes healing happens more easily when we’re moving. Walking & Talking Counselling offers a gentle, spacious alternative to sitting face-to-face. Side-by-side in nature, the conversation flows differently—often more freely, with a sense of calm and grounded-ness that the natural world naturally brings.
This approach combines the therapeutic benefits of movement, fresh air, and connection with nature. Walking side-by-side can reduce the intensity of difficult conversations and help you feel more at ease in expressing emotions and exploring your inner world.
This modality is ideal if you feel more comfortable talking while moving, or if you find peace and clarity when surrounded by nature.
Please wear comfortable clothing and walking shoes. Weather-appropriate rescheduling can be arranged.
If you’re curious about whether this gentle, nature-based approach is right for you, I offer a free 20-minute consultation so we can chat, ask questions, and see how it feels.
Deep release. Embodied healing. A return to your true self.
This 2-hour in-person session is a deeply nurturing experience that weaves together conscious breathwork, gentle somatic movement, therapeutic touch, and the vibrational power of sound. It’s an invitation to step out of the mind, drop into the body, and reconnect with your inner wisdom in a safe, sacred space.
Held at my private practice, this session is designed to support emotional release, nervous system regulation, and energetic realignment. Whether you’re holding tension, grief, overwhelm, or simply a sense of disconnection, these sessions offer a path back to balance, clarity, and inner calm.
If you’re curious about this embodied approach to healing, I invite you to book a free 20-minute consultation so we can connect, answer your questions, and see if this offering is right for you.
Group experiences for insight, connection, and transformation.
Workshops may include a combination of:
Psychoeducation and guided discussion
Breathwork and grounding practices
Creative exploration or journaling
Nervous system regulation tools
Sound healing, meditation, and group sharing
Emotional regulation & nervous system support
Boundaries and healthy relationships
Self-compassion and inner critic work
Recovery, trauma, and healing the inner child
Mind-body connection and embodied self-care
If you’d like to be notified about upcoming workshops, feel free to reach out or join the mailing list.
Immersive healing experiences for deep transformation and soul reconnection.
Each retreat weaves together a range of practices to support deep healing and connection, including:
Shamanic journeying and sacred ceremony
Breathwork, meditation, and embodied movement
Dance, singing, and voice activation
Fire ceremonies, intention setting, and ritual
Connection with nature and time spent outdoors
Psychoeducation and group sharing
Healthy, nourishing meals prepared with care
These retreats are more than just a break—they are containers for soul-deep work, helping you reconnect with your authentic self, release what no longer serves you, and return to life with renewed clarity, strength, and purpose.
If you’re feeling called to join a retreat, I’d love to hear from you. You can register your interest, ask questions, or join the mailing list to be the first to know when dates are released.
A space to restore balance, reconnect with yourself, and heal with compassion. Step into your next chapter.
With deep respect, I acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the land on which I live and work in Woolloomooloo. I honour their enduring connection to this land, their rich cultural heritage, and their ongoing contributions to the community. I pay my respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.
A space to restore balance, reconnect with yourself, and heal with compassion. Step into your next chapter.
With deep respect, I acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the land on which I live and work in Woolloomooloo. I honour their enduring connection to this land, their rich cultural heritage, and their ongoing contributions to the community. I pay my respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.