“Equipoise” means a state of balance—a dynamic harmony between forces or interests. It
reflects my approach to therapy: helping you find your own inner balance, reconnect with
your whole self, and navigate life with greater ease and resilience.
With compassion and care, I support you to navigate life’s challenges by integrating the emotional, mental, physical, and spiritual dimensions of your experience. Together, we restore connection to your inner wisdom, fostering resilience, authenticity, and meaningful transformation
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I do this work because I’ve walked the path myself. I know what it’s like to experience darkness, disconnection, and the pain of feeling voiceless, hopeless, and unworthy. With the support of others, I found my way through—rediscovering my voice, reclaiming my worth, and reconnecting with who I truly am. Now, it’s my honour to support you in doing the same. You don’t have to stay stuck in suffering. There is a path forward—and you don’t have to walk it alone.
Together, we’ll gently uncover the root causes of your pain, reconnect you with your body, your inner wisdom, and your sense of self, and create pathways toward greater clarity, confidence, and freedom. My approach is holistic, trauma-informed, and person-centred—guided by deep respect for your lived experience and the belief that true healing happens when we feel safe, seen, and supported.
Discover compassionate, holistic support designed to help you heal, grow, and reconnect with your true self.
Confidential, compassionate support from the comfort of your own space—wherever you are.
A grounded, compassionate space for in-person support, connection, and deep therapeutic work.
Gentle, movement-based therapy in nature—supporting reflection, regulation, and emotional release.
Experiential group spaces that blend psychoeducation with practical tools for growth, resilience, and self-discovery.
Immersive healing experiences designed to support deep transformation, reconnection, and renewal of mind, body, and spirit.
Restore balance and connection through embodied practices that calm the nervous system and awaken inner wisdom.
A space to restore balance, reconnect with yourself, and heal with compassion. Step into your next chapter.
With deep respect, I acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the land on which I live and work in Woolloomooloo. I honour their enduring connection to this land, their rich cultural heritage, and their ongoing contributions to the community. I pay my respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.
A space to restore balance, reconnect with yourself, and heal with compassion. Step into your next chapter.
With deep respect, I acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the land on which I live and work in Woolloomooloo. I honour their enduring connection to this land, their rich cultural heritage, and their ongoing contributions to the community. I pay my respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.