Held, Heard, Healed: The Transformative Power of Breath, Touch & Sound 

Held, Heard, Healed: The Transformative Power of Breath, Touch & Sound There are moments in life when talking alone doesn’t reach the places where pain lives. Sometimes, what the body has held for years—stress, emotion, trauma—needs more than words. It needs to be felt, moved, expressed, and released. This is the space I hold at […]

Healing from Trauma: A Personal Journey Back to Safety and Self 

Healing from Trauma: A Personal Journey Back to Safety and Self Healing from trauma isn’t about forgetting what happened—it’s about gently reclaiming the parts of yourself that may have felt lost along the way. It’s a deeply personal journey, and there’s no single roadmap that works for everyone. Trauma affects us in different ways, and […]

Why Choose Walk and Talk Counselling? 

Why Choose Walk and Talk Counselling? Have you ever noticed how a simple walk can help clear your mind? There’s something inherently soothing about moving through nature, feeling the rhythm of your steps, and letting your thoughts flow freely. Walk and Talk Counselling harnesses this natural rhythm, offering a therapeutic experience that goes beyond the […]

Finding Freedom: A Compassionate Look at Addiction 

Finding Freedom: A Compassionate Look at Addiction Addiction often carries a heavy burden of shame and misunderstanding. It’s frequently mischaracterized as a moral failing or a lack of willpower. But in truth, addiction is a complex and deeply human experience—a response to pain, disconnection, and unmet needs. At Counselling with Equipoise, I view addiction not […]

Anxiety, Depression & the Stories Our Bodies Tell 

Anxiety, Depression & the Stories Our Bodies Tell We all experience anxiety at times—it’s part of being human. In many ways, it’s a natural response; our body’s way of alerting us when something doesn’t feel quite right. That internal signal, often called the fight-or-flight response, is designed to protect us. It helps us stay focused, […]