Life can feel incredibly heavy when you’re navigating deep emotional pain or longstanding patterns on your own. You might be:

• Struggling in painful or confusing relationships—with family, friends, partners, or co-workers
• Feeling profoundly lonely or empty, like no one truly sees or understands you
• Numb or shut down—disconnected from joy, passion, or aliveness
• Concerned about your own or someone else’s alcohol, drug, or gambling use
• Living with chronic health conditions that don’t shift, no matter what you try
• Carrying the weight of childhood trauma or distressing adult experiences
• Overwhelmed by emotions or physical sensations you can’t control or explain
• Constantly busy or distracted, unable to slow down—even when you’re exhausted
• Struggling with how you see yourself, or feeling disconnected from your body
• Recently diagnosed with depression, anxiety, PTSD, CPTSD, addictions, disordered eating, or BPD
• Caught in painful romantic cycles that are hard to leave, even when they hurt
• Feeling like something invisible is holding you back from your full potential

If any of this feels familiar, please know—you don’t have to keep going through it alone.

At  Counselling with Equipoise, I offer a grounded, compassionate space where you are deeply seen, heard, and supported. Using a blend of evidence-based therapies (DBT, CBT, Narrative Therapy) and holistic modalities like Breathwork, somatic healing, sound therapy, and Family Constellations, we work together to gently unravel what’s keeping you stuck—so you can reconnect with your inner wisdom and move forward with clarity and strength.